Training at The Phoenix Lifestyle Co.
THE PHOENIX MOVEMENT STUDIO AT A GLANCE:
The Phoenix Lifestyle Co. is situated in the west end of Kingston and not only offers a truly unique and multifaceted facility, but one that is centred upon the core principle of COMMUNITY. At our facility you will be surrounded by a community of like minded individuals who wish to move better, eat better, and enjoy life more each and every day. These people talk to each other, support each other, and look out for one another while at our property and in their day-to-day lives. It really is something special.
The Phoenix Movement Studio offers a mix of many modalities that encompass only the best of each method. By combining an array of philosophies you will receive diverse programming that is sustainable as it focuses on longevity in movement and health, both physically and mentally.
When you invest in a membership with us you will not only receive unlimited small group training, but also highly invested coaches who will TEACH you, CHALLENGE you, and ENCOURAGE you through every goal that you set out. The intimate group environment ensures that your specific needs will always be met, including necessary accommodations for individual conditions or injuries.
Our group strength and conditioning program is unlike anything you have ever done.
We incorporate a variety of training modalities including but not limited to gymnastics, olympic weightlifting, strongman training, and powerlifting. The focus of our group training is to help teach you how to MOVE and IMPROVE. This ability to move is something that we can all take for granted at times, but when we lose the ability to do this freely the quality of life that we have can suffer greatly.
You will become stronger, more flexible, improve your confidence and most importantly you will have FUN!